Your immune system consistsof a complex collection of cells, processes, and chemicals that constantlydefends your body against invading pathogens, including viruses, toxins, andbacteria.
Keeping your immune systemhealthy year-round is key to preventing infection and disease. Makinghealthy lifestyle choices by consuming nutritious foods and getting enoughsleep and exercise are the most important ways to bolster your immune system.
In addition, research hasshown that supplementing with certain vitamins, minerals, herbs, and othersubstances can improve immune response and potentially protect against illness.
Study after study has shownthe importance of regular, restful sleep as part of a healthy lifestyle. Sleepdeficiencies can affect everything from brain health and cognition to immunefunction and mental health.
One way for taking sedativesor antihistamines that leave you feeling groggy are far from the only — orhealthiest — choices.
Andnow, another option has entered the sleep space: CBD.
CBDwon’t get you high but it may help you get some much-needed sleep.CBDis also extracts from the cannabis plant. However, unlike THC, CBD is notpsychoactive.
CBD taken at least an hourbefore bed may improve insomnia and promote a restful night’s sleep.
Initial research shows thatCBD also may be useful in easing the symptoms of a number of conditions,including: anxiety, depression, chronic pain, inflammation, skin conditions,such as eczema, some seizure disorders.
In addition to regulatingthe quality of our sleep through CBD, we can also take some nutritionalsupplements to improve our immune system.
Hereare 15 supplements that are known for their immune-boosting potential.
●Vitamin C is vital for immunehealth. Supplementing with this nutrient may reduce the duration and severityof upper respiratory tract infections, including the common cold.
●Vitamin D is essential for immunefunction. Healthy levels of this vitamin may help lower your risk ofrespiratory infections.
●Zinc is a mineral that’scommonly added to supplements and other healthcare products like lozenges thatare meant to boost your immune system. This is because zinc is essential forimmune system function.
●Elderberry. Taking elderberrysupplements may reduce upper respiratory symptoms caused by viral infectionsand help alleviate flu symptoms.
●Medicinal mushrooms have been used sinceancient times to prevent and treat infection and disease. Many types ofmedicinal mushrooms have been studied for their immune-boosting potential.
●Curcumin is the mainactive compound in turmeric. It has powerful anti-inflammatory properties, andanimal studies indicate that it may help improve immune function.
Aside fromthe items listed above, many supplements may help improve immune response: Astragalus, Selenium, Garlic, Andrographis,Licorice, Pelargoniumsidoides, Bcomplex vitamins, Echinacea, Propolis ect.
Whether youneed CBD products or immunisation support products, you can find them on Hemprino’s website. If you don't find what you need, just leave your contact informationon the website and we will have professional sales staff to meet you.